Our Egusi Soup is a rich and comforting Nigerian classic made with ground melon seeds, blended peppers, onions, and traditional spices. Slow-cooked to achieve a thick, hearty texture, this soup delivers deep flavor and is perfect with any swallow, rice, or yam.
Health Benefits
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High in healthy fats from melon seeds, supporting brain and heart health
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Good source of protein, aiding muscle repair and fullness
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Contains iron and magnesium, supporting blood and energy health
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Filling and satisfying, helping to keep you energized longer
Nutritional Information (Approx. per serving / ~400g)
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Calories: 450–500 kcal
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Protein: 18–22 g
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Carbohydrates: 20–25 g
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Fat: 32–35 g
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Saturated Fat: 8–10 g
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Fiber: 4–5 g
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Sodium: 700–850 mg
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Iron: 20–25% Daily Value
