Our Vegan Okro Soup is a traditional Nigerian dish made with fresh okra, assorted vegetables, peppers, and spices. This plant-based version delivers a naturally thick and slippery texture, rich flavors, and a hearty, wholesome taste — perfect as a nutritious main course served with rice, fufu, or swallow.
Health Benefits
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High in dietary fiber, supporting digestion and satiety
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Low in calories and cholesterol, making it heart-friendly and vegan
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Packed with vitamins A, C, and K, supporting immunity and bone health
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Contains antioxidants, which help protect the body from free radicals
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Provides plant-based protein when paired with legumes or tofu
Nutritional Information (Approx. per serving / 1 cup ~250g)
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Calories: 180–220 kcal
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Protein: 8–10 g
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Carbohydrates: 12–15 g
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Fat: 10–12 g
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Saturated Fat: 2–3 g
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Fiber: 6–7 g
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Sodium: 300–400 mg
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Iron: 10–15% Daily Value
