Our Yam Porridge, also known as Asaro, is a comforting Nigerian dish made from soft-boiled yam chunks cooked in a rich pepper sauce with onions, palm oil, and aromatic spices. Slow-simmered to perfection, it delivers a hearty, flavorful, and satisfying meal that’s perfect on its own or paired with protein.
Health Benefits
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Provides complex carbohydrates, offering sustained energy
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Rich in dietary fiber, supporting digestion and fullness
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Contains potassium, supporting heart and muscle function
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Naturally filling, making it a satisfying meal option
Nutritional Information (Approx. per serving / ~400g)
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Calories: 380–420 kcal
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Protein: 6–8 g
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Carbohydrates: 75–85 g
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Fat: 8–10 g
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Saturated Fat: 4–5 g
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Fiber: 6–8 g
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Sodium: 400–500 mg