Our Stewed Fish is gently cooked in a rich tomato and pepper sauce, infused with aromatic spices to enhance its natural flavor. Tender and well-seasoned, this dish pairs perfectly with rice, swallow, or as a satisfying protein add-on to any meal.
Health Benefits
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High in lean protein, supporting muscle growth and repair
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Rich in omega-3 fatty acids, supporting heart and brain health
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Contains essential vitamins and minerals, supporting overall wellness
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Light yet filling, making it a healthy protein option
Nutritional Information (Approx. per serving / 2 pcs ~180g)
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Calories: 240–280 kcal
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Protein: 26–30 g
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Carbohydrates: 6–8 g
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Fat: 10–12 g
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Saturated Fat: 2–3 g
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Fiber: 1 g
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Sodium: 550–650 mg
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Omega-3s: 300–500 mg
