Moi Moi is a traditional Nigerian steamed bean pudding made from blended black-eyed peas, peppers, onions, and a touch of seasoning. Light, savory, and nutritious, each piece is steamed to a soft, silky texture that melts in your mouth, offering a wholesome and satisfying experience perfect for breakfast, lunch, or as a side dish.
Health Benefits
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High in plant-based protein, supporting muscle growth and repair
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Rich in dietary fiber, promoting healthy digestion and satiety
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Contains iron and folate, supporting blood health
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Low in fat and calories, making it a light, nutritious option
Nutritional Information (Approx. per 1 piece / 150g)
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Calories: 180–220 kcal
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Protein: 10–12 g
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Carbohydrates: 20–25 g
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Fat: 5–6 g
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Saturated Fat: 1 g
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Fiber: 5–6 g
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Sodium: 200–250 mg
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Iron: 15–20% Daily Value
