Beef Suya is a classic West African street-food favorite featuring thinly sliced, tender beef skewers generously coated in a spicy, aromatic peanut and chili blend. Chargrilled over an open flame, each skewer boasts a smoky flavor, balanced heat, and a savory aroma that makes it irresistible as a snack or main dish.
Health Benefits
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High in protein, supporting muscle repair and energy
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Rich in iron and zinc from beef, boosting immunity and stamina
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Peanut-based spice mix provides healthy fats and antioxidants
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Grilled, not fried, making it a lower-fat, flavorful option
Nutritional Information (Approx. per 3 skewers / 150g)
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Calories: 280–320 kcal
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Protein: 25–28 g
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Carbohydrates: 6–8 g
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Fat: 18–20 g
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Saturated Fat: 4–5 g
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Fiber: 2 g
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Sodium: 500–600 mg
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Iron: 15–20% Daily Value
