Our Efo Riro is a classic Nigerian spinach stew made with fresh spinach, blended peppers, onions, and aromatic spices. Slow-cooked to perfection, this rich and savory dish can be enjoyed with rice, yam, or swallow. The Big Size is perfect for families, group meals, or those with a hearty appetite.
Health Benefits
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Rich in vitamins A and C, supporting immunity and vision
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High in iron and calcium, promoting blood and bone health
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Contains dietary fiber, aiding digestion and satiety
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Low in calories, nutrient-dense for a healthy meal
Nutritional Information (Approx. per serving / Big Size ~500g)
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Calories: 360–400 kcal
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Protein: 20–25 g
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Carbohydrates: 20–25 g
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Fat: 18–20 g
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Saturated Fat: 5–6 g
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Fiber: 6–7 g
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Sodium: 700–800 mg
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Iron: 25–30% Daily Value
