Our Vegan Ogbono Soup is a smooth, savory Nigerian soup made from ground ogbono seeds, fresh vegetables, and a blend of peppers, onions, and spices. Thickened naturally by the ogbono seeds, this plant-based version delivers the traditional slippery texture and rich flavors without any animal products, perfect for a wholesome and hearty meal.
Health Benefits
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Rich in plant-based protein from ogbono seeds, supporting muscle repair and growth
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Contains healthy fats, promoting brain health and sustained energy
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High in dietary fiber, aiding digestion and keeping you full longer
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Low in cholesterol, heart-friendly and vegan
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Packed with vitamins and minerals from added vegetables, supporting overall health
Nutritional Information (Approx. per serving / 1 cup ~250g)
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Calories: 220–260 kcal
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Protein: 10–14 g
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Carbohydrates: 10–12 g
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Fat: 15–18 g
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Saturated Fat: 3–4 g
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Fiber: 5–6 g
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Sodium: 350–450 mg
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Iron: 15–20% Daily Value
