Our Vegan Egusi Soup is a plant-based version of the traditional Nigerian delicacy, made with ground melon seeds (egusi), fresh vegetables, peppers, onions, and spices. Slow-cooked to a rich, creamy consistency, it delivers bold flavors and a hearty texture without any animal products, perfect for a wholesome and satisfying meal.
Health Benefits
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High in plant-based protein from ground melon seeds, supporting muscle growth
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Rich in healthy fats, aiding brain function and energy
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Loaded with vitamins and minerals from leafy greens and vegetables
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Contains dietary fiber, promoting digestion and satiety
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Low in cholesterol, heart-friendly and vegan
Nutritional Information (Approx. per serving / 1 cup ~250g)
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Calories: 220–260 kcal
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Protein: 12–15 g
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Carbohydrates: 12–15 g
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Fat: 14–16 g
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Saturated Fat: 3–4 g
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Fiber: 5–6 g
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Sodium: 350–450 mg
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Iron: 15–20% Daily Value
