Asun is a popular Nigerian delicacy made from tender goat meat, chargrilled to perfection and tossed in a rich blend of peppers, onions, and traditional spices. Finished with a smoky aroma and a spicy kick, this dish delivers bold flavor, heat, and depth in every bite, making it a favorite for meat lovers.
Health Benefits
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High in protein, supporting muscle growth and repair
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Lower in fat than beef, making it a leaner red meat option
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Rich in iron and zinc, which support immunity and energy levels
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Spices and peppers help boost metabolism and aid digestion
Nutritional Information (Approx. per serving)
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Calories: 250–300 kcal
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Protein: 25–30 g
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Carbohydrates: 4–6 g
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Fat: 12–15 g
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Saturated Fat: 4–5 g
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Fiber: 1–2 g
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Sodium: 450–550 mg
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Iron: 15–20% Daily Value
